Back Pain Article
Lower Back Pain-Things That May Give You Some Much Needed Relief
If you are one of the millions of people suffering from low back pain, you should talk to your doctor. You don’t have to deal with pain everyday, allow your work performance to suffer, or change your lifestyle around, there are many low back pain treatment options out there that could greatly help lessen or completely alleviate the pain that you are in. Your doctor will likely take the time to do some tests, and talk with you about your pain, to help determine the cause and nature of your problem, so that he will have a better idea of how to help you treat it. You will need to work together with your doctor as a team to help develop a treatment plan that will work for you, it may take some time to find the right therapies, but it can be done.
In some cases, your doctor may not be able to find a medical cause for your lower back pain, which may make your case more difficult to treat, but with so many different therapies out there, rest assured that together, you will find one that will work for you.
If your back pain has suddenly started, as from an injury or strain, your doctor may advise you to stay home for a few days and just try to rest, which will give sore or strained muscles time to heal before you use them again. Too much rest can be a bad thing, and can actually contribute to your low back pain, so you should never do this for more than a couple of days at a time. You should take it easy until all of your pain has gone, but you shouldn’t spend a week lying flat on your back doing nothing, either. If you allow those back muscles to become even weaker, then you are opening up the door for a whole new set of problems to arise.
If your back pain seems to be caused or worsened by swelling and inflammation, common with injury, your doctor may tell you to take an anti-inflammatory drug, which will help lessen the swelling, and the strain it puts on the nerves and spine. He may give you a prescription anti-inflammatory, or just recommend an over the counter version. Prescription anti-inflammatory medications often lead to gastrointestinal issues, so they should only be taken when the benefit outweighs the risk.
For those who have low back pain that seems be attributed to muscle spasms, heat therapy often works best. Soak in a bathtub full of hot water, use hot water bottles, heating pats, heat patches, etc. The heat can penetrate deep into muscle tissue, helping it to relax, and alleviate your pain.
Regardless of what you may believe, exercises designed for those with low back pain often are the most effective way of eliminating the problem altogether. With carefully designed exercises, you can build muscle strength, which takes strain and pressure off of the spine, and flexibility, which will also free up the spine as weight is more evenly distributed to all parts of the back, not just the lower spine.
Doctors are often reluctant to prescribe narcotics, unless there is an absolute need to do so, due to their being highly habit-forming, but in cases of extreme pain, they will often prescribe them for a short time until another treatment can be found. You will be closely monitored, and at the first sign of addiction, all pain medication prescriptions will be revoked.
Your doctor may also prescribe muscle relaxers, again only if clearly needed, as well as physical therapy to help strengthen your back. He may also suggest some alternative therapies, such as water exercises, or yoga.