Except in only a few instances, exercises for back pain are effective for all types of back pain, whether it’s in the lower back or upper back. Good exercises also provide a solution for back pain which may be related to genetic or trauma related deformities and subsequent pain that is associated with this.
Some Causes of Back Pain
Before we explore exercises to help relieve back pain, we should have a general understanding of the human spine and the possible causes of back pain. The human body depends on the spinal column for structural stability and mobility so any problems associated with it can cause imbalance in everything else.
The spine, sometimes better known as your backbone, gives one the necessary support to bend, twist or move the way we do. The spine comprises 24 vertebrae, which are placed on top of one another all the way from the skull to the pelvis, tightly wrapped by muscles and ligaments throughout. Now it goes without saying that any type of injury in these muscles or ligaments in your back can result in pain. To eliminate or reduce such pain, one can perform proper back pain exercises.
Exercises-The Safest Cure For Back Pain
Many times, back pain is commonly a result of spasms of the muscles supporting our spine. This happens because of improper back posture or sudden movements or jerks as well as repetitive actions.
Also but not talked about widely, diseases such as osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, as well as tumors and trauma can also contribute to back pain.
It is well known that excess weight and the usual belly associated with being heavier can effect your back as well as wearing the wrong shoes or carrying heavy weights constantly can also result in pain.
The best remedy for back pain arising from these reasons is to perform exercises to relieve the pain in the back. The reason it is so effective is mainly because the exercises that one is to perform are usually much safer with less possible side effects that are usually associated with other treatments for back pain.
However, it should be known that back pain exercises are not proving to be effective in the cases where the pain is not caused by a wrong posture or sudden jerky movements, or those accompanied by bowel or bladder control problems. In such cases it is advisable that the person suffering from back pain should consult a doctor and get the appropriate medical treatment.
The best way to prevent back pain is to maintain good posture and keep your muscles in good condition by doing the right back pain exercises. To further avoid problems, never bend at the waist or stoop to pick up an object but instead we should lower our body to the level of the object by bending our knees and using the power of our legs to lift the object.
The most common but simple back pain exercise is to stand straight or sit in a comfortable chair that provides adequate support for your back so you can maintain good posture. You should avoid sitting or standing in the same position for a long time and get up and move about when you can.
Even when you sleep, you should be careful about the type of mattress you use and invest in a great bed appropriate for you. Slouching or leaning forward is something to be avoided at all times and it honestly does take an effort to constantly monitor this but it is worth it. Performing yoga and mediation goes a long way to relieving common back pain problems and are worthwhile endeavors to pursue.
Prevention, it is said the best cure for anything and back pain is no exception. To avoid back pain as much as possible, undertaking some sort of back pain exercises on a regular basis is the way to go. These exercises strengthen the muscles in the abdomen and spine area, which ensures that there is enough support for the spine to maintain great posture.
Research exercises such as wall slides, leg raises, and bent over rows are some of the best back and abdominal strengthening exercises that are proven to be effective in toning up our muscles which would lead to less back problems.
Be sure to read our related articles for more details on specific back pain exercises and be sure to see some back massage techniques which can also help. Check out this back exercise video and see how it can help you with your back pain:
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