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Hefner suffers back pains from 'bed rustling'

The 82-year-old Playboy tycoon - who lives with three girlfriends at the infamous Playboy mansion in Los Angeles - is renowned for his womanising ways, but says his bedroom activities have caused him health problems.

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Lower back exercises

These are some examples of lower back exercises that you can do at home to reduce your lower back pain. They are based on yoga and pilates moves.

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Melissa's story: Activities possible

Melissa talks about the activities that she can now enjoy despite her chronic lower back pain.

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Low back pain| nerve levels| L2

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7 Pains You Should Never Ignore

Most of the time, it's good that the little Vince Lombardi sitting on our shoulder tells us to shut up and play through the pain, otherwise we'd never get anything done.

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Aerobics For Back Pain

The back is a very essential part of the body and we rely on our back for many day to day activities. Without the back it is really difficult to do any work and even to make a move.

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Healing Back Pain: The Mind-Body Connection
Healing Back Pain: The Mind-Body Connection
by John E. Sarno
Our Price: $11.19
Used from: $3.95

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
by Esther Gokhale
Our Price: $16.47
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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
by Robin McKenzie Craig Kubey
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Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery
Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery
by Mark Brown
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Used from: $6.68